top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
Home
Work with Me
Metabolism Reset
Fitness & Meal Plans
F.A.Q.'s
Contact
Podcast
Blog
More
Use tab to navigate through the menu items.
CALL : 506-999-6802
Log In
BLOG
All Posts
Beliefs
Nutrition
Fitness
Mental Health
Transformation
Time Management Hacks
Hormones
Health
Search
How to Supercharge your Mornings
Learn how to start your day off with a bang by planning ahead and preparing the night before. Learn how to thrive in five!
Katrina Houghton
May 26, 2022
3 min read
8 Tips to get Sh*t done!
Learn why busy people are more motivated and accomplished, how to handle stress in a positive way, and how to set yourself up for success.
Katrina Houghton
Jan 25, 2022
3 min read
Recharge your way to Resilience
This blog article explores the challenges faced by corporate workers and the importance of building resilience at work.
Katrina Houghton
Jan 5, 2022
4 min read
bottom of page