Toxins are everywhere! What are toxins? - Most people think heavy metals or pollution, but it goes a little deeper than that. Toxins can...

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to...

Do you have irregular periods or do they vanish from a certain time? And you aren't paying attention to it? It's time to be conscious...

With spring in the air, most of us are ready for a cleanse, to start getting outside, and embarking on healthier options as we look...

Melanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better...

Stressed out? Turn to stress-fighting foods and learn how each food helps to combat stress and anxiety

Find out how to stay organized and incorporate healthy habits throughout your day with tips. Get ready to live your best life now!

Boost your mood and well-being this holiday season by learning about the four main hormones that control our emotions.

The purpose of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to...

The article highlights some common menopause symptoms and how they can be avoided. Navigate this life-changing cycle with natural remedies.

10 Small Health Resolutions to Improve Your Well-Being - Master the 1% Rule for Better Results"