With spring in the air, most of us are ready for a cleanse, to start getting outside, and embarking on healthier options as we look...

Stressed out? Turn to stress-fighting foods and learn how each food helps to combat stress and anxiety

The purpose of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to...

10 Small Health Resolutions to Improve Your Well-Being - Master the 1% Rule for Better Results"