top of page
BLOG
Search


How to Supercharge your Mornings
Learn how to start your day off with a bang by planning ahead and preparing the night before. Learn how to thrive in five!

Katrina Houghton
May 26, 20223 min read


Lose weight in a HEALTHY way
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to...

Katrina Houghton
Mar 31, 20223 min read


Habit Hacks to Living a Healthy Lifestyle with a Busy Career
Find out how to stay organized and incorporate healthy habits throughout your day with tips. Get ready to live your best life now!

Katrina Houghton
Dec 6, 20214 min read


Hormone Hacks for the Holidays
Boost your mood and well-being this holiday season by learning about the four main hormones that control our emotions.

Katrina Houghton
Dec 4, 20213 min read


Are you Suffering from Burnout?
This blog article explores the topic of burnout and how to recognize the signs. Learn the 12 stages of burnout and how to combat them.

Katrina Houghton
Nov 5, 20217 min read


7 ways to make an Alkaline Diet Benefit You
The purpose of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to...

Katrina Houghton
Nov 5, 20213 min read


10 Small Steps to Improve your Health
10 Small Health Resolutions to Improve Your Well-Being - Master the 1% Rule for Better Results"

Katrina Houghton
Sep 9, 20212 min read


Unshakable Confidence
Discover tips and strategies for building confidence, overcoming self-doubt, and living your best life

Katrina Houghton
Jun 14, 202111 min read
bottom of page