Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to...

A movement menu is a list of inspiring movement options for different fitness and energy levels as well as time constraints. Movement...

Melanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better...

Beliefs play a powerful role in shaping your experience and health. Change your beliefs to change your story and transform your health.