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Creating your movement menu
A movement menu is a list of inspiring movement options for different fitness and energy levels as well as time constraints. Movement...

Katrina Houghton
Feb 21, 20223 min read
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Overwhelmed Working Mom
Melanie, a very busy, overwhelmed executive mother of two who is required to travel frequently throughout the year, seeks better...

Katrina Houghton
Feb 14, 20222 min read
16 views
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Habit Hacks to Living a Healthy Lifestyle with a Busy Career
Find out how to stay organized and incorporate healthy habits throughout your day with tips. Get ready to live your best life now!

Katrina Houghton
Dec 6, 20214 min read
35 views
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Are you Suffering from Burnout?
This blog article explores the topic of burnout and how to recognize the signs. Learn the 12 stages of burnout and how to combat them.

Katrina Houghton
Nov 5, 20217 min read
19 views
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Body Beliefs - What they are and how to change yours
Beliefs play a powerful role in shaping your experience and health. Change your beliefs to change your story and transform your health.

Katrina Houghton
Jun 14, 20217 min read
30 views
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Mastering the 1% Rule
Discover the secrets to success with the 1% rule and take your wellness journey to the next level.

Katrina Houghton
Jun 14, 202114 min read
21 views
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Battle the Burnout
Find tips and advice on how to battle burnout and take control of your mental and physical health.

Katrina Houghton
Jun 14, 202110 min read
11 views
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Unshakable Confidence
Discover tips and strategies for building confidence, overcoming self-doubt, and living your best life

Katrina Houghton
Jun 14, 202111 min read
31 views
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