Book your Wellness Party
At Home or in the Office
Let's Talk Wellness!
I'm Katrina Houghton, Your Wellness Boss.
I have been passionate about health and wellness for as long as I can remember. As a lover of life, it is my mission to help you feel your best every day through healthy habits, eating for energy, and managing your daily stress.
Below are my group wellness party workshops! Let me know which one you are drawn to most and lets set up a date and time to get this party started!
Katrina offers in person workshops locally, to the Oromocto and Fredericton area (in your home or at the office) She also offers virtual workshops live inside the zoom room.
Each workshop is $30/person
Signature Topics
How to Kick the Sugar Habit
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Learn the top three challenges on why we are addicted to sugar
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Change your relationship with sugar for good
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Learn how to curb the cravings naturally
How to Burn through Burnout
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Learn how to find balance AND boundaries
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How to handle Emotional Exhaustion
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Discover how to complete the stress response cycle once and for all
Surviving Menopause & Midlife
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Learn the fundamental survival skills all women need when hitting M&M (menopause and midlife)
Hormone Health Tips -
Self-Sabotage - How to get a grip
How to stay motivated through Adversity
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Learn the number one driver behind motivation
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Understand the emotional cycle of change and how to navigate through it
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Tips to keep you motivated even when the going gets tough
